Strength and Conditioning
Become the best athlete in your division
Strength and conditioning in Ocean County and Monmouth county, NJ
Mike Markowski, a three year client who is now playing hockey for the Frederick Gunn School starting in 2022.
Baseball, hockey, MMA, powerlifting, physique prep, and more. You need to be strong, and you need to strengthen the movement patterns related to your very sport. USAPL certified coach and ACSM trainer Chris has met these demands. He does with all sports using his long-range of experienced-based training. He uses the science of movement in sports and is an active competitor in physique and powerlifting. Sports conditioning will improve your game, it sharpens your skills and surpasses your goals. Call 732-581-9624 now to schedule your training session. We work with athletes of all skill levels in Brick, NJ and the surrounding areas in Ocean County.
First time USAPL competitor Chris Warley breaking a personal best for the squat at his first meet.
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Chris is a USAPL-certified coach and an ACSM trainer. Through his strength and conditioning training and education in the science of movement in sports, he's helped athletes meet weight requirements, increase their speed and gain strength. All workouts are custom fit to the athlete and their sport of choice. Don't wait any longer to elevate your game. Hire a strength training coach in Brick, NJ today.
Physique posing client NPC Classic Physique competitor Joe Sansone.
Online client Jenny Borecky Soder picking up second place in the Canadian Nationals Figure division.
Darius Alexander at his first posing session for the NPC Classic Physique.
I took first on my platform in the USAPL 2018 Raw Nationals in Spokane, Washington powerlifting meet. I squatted 360 lbs, benched 160 lbs and deadlifted 424 lbs!
Without Chris my recovery would have never been as successful and quick as it was. Not only does Chris know his way around a gym, he is also an amazing person and truly gives his all when working with a client."
Official USAPL Stats
Squat: 165 kg
Bench Press: 75 kg
Deadlift: 192.5 kg
Marine Mike Forgione who came to me with the desire to get into shape for boot camp. That was 13 years ago. He is now Monmouth Sheriff’s department. Bad ass!
The family that trains together flexes together. Mom Lori and her son Doug picking up a training session at the studio.
My Dad at 85 years old still golfing like a champ! Pops improved his stroke by training twice a week three years ago and still does!
MMA Fighter Lester Caslow. I was his strength camp coach for his fights.
Not one did he come in first of his division, but Vince lost 100 lbs in the process!